5 Potent Weight Loss Foods

November 21, 2022 , date palms, Dates, Dried Fruits, Healthy Foods

Eating healthy food is not complicated and difficult. It is enough to choose a variety of food from the food groups of fruits, vegetables, meat and protein sources, dairy products, grains and seeds, oil and healthy fats. If you want to burn the right amount of calories and reach an ideal and healthy weight, these foods will help you. So, give up junk food.

More energy with foods rich in iron! Prevent iron deficiency (anemia) by consuming red meat and chicken, which absorb iron well. Other good sources include legumes such as beans and lentils, and leafy greens such as spinach and parsley.

The simultaneous use of vitamin C and iron in the diet is a good choice! For better absorption of iron, consume green leafy vegetables such as parsley and legumes such as lentils with foods rich in vitamin C such as fresh orange juice and lime.

Balance your food intake with your daily activity level to enjoy a healthy lifestyle! How? Choose healthy food as much as possible and do sports activities most days of the week.

Brain food! Make fish, walnuts, berries and red or orange fruits and vegetables a part of your daily diet. These foods are full of nutrients that keep your brain healthy and young!


Your health is a priority! Taking care of your health and body has a positive effect on your family’s health and life.

For a healthy weight loss diet, choose healthy meals and snacks, include your favorite exercise in your daily schedule, engage in activities you enjoy; Like reading a book and rest.

Reduce saturated fat in your meals for healthy cholesterol levels! How? Choose dairy and meat food sources correctly. Choose low-fat or fat-free dairy products, use less red and grilled meat, and eat fish grilled or fully cooked…low and healthy!


Control type-2 diabetes. Balance these three factors in your lifestyle – a healthy diet, exercise, and medication to control blood glucose levels. Remember to see your doctor regularly for proper treatment.

Do you have diabetes? 2 ways to control blood sugar: avoid sweets and desserts and consume carbohydrates in moderation, but not any type of carbohydrates except whole grains or brown, healthy legumes and fresh fruits.

Have healthy eyes by consuming carrots, green vegetables, fish and nuts. Place a combination of cooked salmon on a plate with steamed spinach, carrots and potatoes and sprinkle almonds on top. This meal contains nutrients that promote eye health: vitamins A, C, E, lutein, zeaxanthin, and omega-3 fats.


Honey eggs or hard-boiled? Definitely the egg is completely boiled! If you eat eggs raw or undercooked, you may increase the risk of food poisoning due to the salmonella bacteria that is sometimes found in eggs! Eliminate this possibility by fully cooking the egg!

Eat more of these foods to have healthier teeth! To strengthen teeth, eat foods rich in calcium and phosphorus, such as milk and dairy products.

Choose hard and fibrous foods that help clean teeth and keep gums healthy; Like fruits and vegetables. And don’t forget the cheese, which helps protect the gums. (Solution on World Oral Health Day)