5 Potent Weight Loss Foods
diet and fitness
In order to get fit, you must have a proper and complete diet of all the nutrients necessary for the body.
- carbohydrate
Carbohydrates are one of the main sources of energy for the body. About 45 to 65% of daily energy should come from carbohydrates. Especially if you exercise daily, you should pay more attention to this matter. Try to include more of the complex carbohydrates found in whole grains, fruits, vegetables, and beans in your diet.
Whole grains have more staying power than refined grains. These types of carbohydrates are digested later. For this reason, they keep you full for a long time and provide fuel for the body during the day.
All starchy foods such as bread, pasta and potatoes contain carbohydrates. Also, fruits, fruit juices, legumes, sugar and some dairy products also contain carbohydrates.
- Protein
Growth, maintenance and repair of the body is done with the help of proteins. For example, the life of red blood cells is about 120 days, and protein must be used to reproduce them. It is also not possible to build and repair muscles without protein. Adults should consume about 0.8 grams of protein per kilogram of their weight per day. Older people and athletes need more protein.
Foods such as chicken, turkey, red meat, fish, dairy, beans and eggs are rich in protein. Try to use lean proteins that are low in saturated and trans-fat.
- Fats
Unsaturated fats help reduce inflammation and some of the body’s energy is provided by these fats. The primary fuel in aerobic exercise is fat. In addition to providing energy, unsaturated fats also help to provide essential fatty acids.
Nuts, seeds, avocados, olives, olive oil, butter, cheese, oily fish, and fatty meats are rich in healthy fats.