For a healthier heart, choose a Mediterranean diet! This means more legumes (beans, lentils, chickpeas), fish, fruits, vegetables, and olive oil in your diet. These foods help lower cholesterol and have a positive effect on heart health in general!
Fruits, vegetables, whole grains and legumes contribute to a healthy diet. Enrich your diet with these fiber-rich foods that play a major role in regulating bowel function, preventing constipation and bloating.
Have you taken any antioxidants today? Colorful fruits and vegetables, whole grains, coffee and tea are naturally rich in antioxidants that prevent cell damage and promote health and well-being.
vegetarianism? Add dairy products, eggs and whole and fortified breakfast cereals to your breakfast to get vitamin (cobalamin: B12) which is not found in any type of vegetarian food!
Salt? You need a small amount of it. Do not use a salt shaker while eating; Remember that salt is a taste habit, so you can reduce it gradually. Why? To maintain blood pressure and vascular health.
Are afraid that high-fat foods are bad for your cholesterol? Rest assured that plant-based foods such as nuts, seeds, and vegetable oils are naturally cholesterol-free and contain healthy fats that are good for you if consumed in moderation!
Do plant foods provide you with good quality protein? Yes! Just mix legumes like beans or lentils with grains like rice or semolina and get a complete protein!
Slimming diet alone is not enough! Are you sleep deprived? Make sure you sleep for 7-8 hours! Having enough sleep during the day not only makes you feel relaxed mentally and physically, but also helps you maintain a healthy body weight.
Want to increase healthy fibers in your diet? It is smart; But remember to do it slowly to reduce bloating and gas. Also, drink plenty of water to facilitate the passage of food through the digestive system.
Is hydrogenated vegetable oil in food ingredients on the product label? Do not consume it! This means a lot of high trans-fat; A type of fat that has a negative effect on your health, especially for your heart.