College Excess Weight Gain – Steer Clear Of The “Freshman 15” With 6 Rules

October 27, 2022 , date palms, Dates, Dried Fruits, Healthy Foods

Eating healthy food is not complicated and difficult. It is enough to choose a variety of food from the food groups of fruits, vegetables, meat and protein sources, dairy products, grains and seeds, oil and healthy fats. If you want to burn the right amount of calories and reach an ideal and healthy weight, these foods will help you. So, give up junk food.

Losing weight in the fastest time

You can lose weight by eating low-calorie foods or following the latest diets, but this is not the right way to lose weight and maintain health.

Eating a healthy diet containing fresh, nutritious and low-calorie fruits and vegetables, seeds and grains rich in fiber will help you reduce excess fat tissue and provide all the nutrients your body needs. In order to lose weight, you must learn to follow a healthy diet.


Tips on eating healthy foods

While much attention has been paid to weight loss, there are many people who need to gain weight due to illness or other factors. Choosing a healthy, high-energy food such as nuts, seeds, and dried fruits can help gain weight, as long as you avoid eating foods that lack nutrients.

Reducing the risk of type 2 diabetes

Having bad eating habits and obesity are two important factors for type 2 diabetes.

Eating healthy foods and losing weight if you are overweight or obese can help reduce this risk.

Maintaining heart health

The fish, fruits, nuts, and vegetables and healthy foods found in the Mediterranean diet provide heart-healthy omega-3 fatty acids and polyunsaturated fats. These foods prevent the accumulation of trans fats that are associated with cardiovascular disease.


Reducing the risk of various cancers

Bad eating habits, alcohol consumption, weight gain and consumption of red meat and processed foods are related to the risk of various cancers. It is safe to say that certain foods prevent the occurrence of cancer. Eating healthy foods reduces the risk of cancer.

Be a good role model for children

You can be a good role model for your child. While you expect your child to eat broccoli, you are eating potato chips. Introducing children to the kitchen environment is the best way to make them interested in trying new foods.