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Having smooth and acne-free skin as recommended by dermatologists
A few tips that leading experts in the field of skin recommend to have perfect skin are:
Reduce your sugar intake. Try replacing refined sugar or sweet foods with natural sugar found in fruits, honey, or maple syrup.
Avoid tropical fruits and consume fresh fruits in moderation. Try to eliminate sugar completely from your diet if you really suffer from bad skin.
The best diet for your skin is one that includes vegetables of every color at every meal. Have vegetable juice in your meals every day.
If you want to have perfect skin, eat spices like haldi or turmeric, which are the best types of spices.
Drink at least 8 to 10 glasses of water every day to hydrate your skin and flush out toxins.
Do not use diets that lose weight quickly and do not eat highly processed foods because this can lead to dull skin and the appearance of pimples on your skin.
Red, yellow and green vegetables.
Don’t forget to add a healthy dose of carbohydrates and protein to your diet.
The best foods to have smooth and acne-free skin
Are your teeth yellowing? Test this method before dental treatment+guarantee
Are your teeth yellowing? Test this method before dental treatment+guarantee
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Diet for having excellent and clear skin (foods useful for skin)
Below is a list of healthy foods that you should include in your diet for healthy skin.
- Fruit useful for the skin: avocado
It is a good source of biotin.
Why avocados are good for you: Increases hydration of dry skin. It also helps prevent brittle nails and hair.
- Fruit useful for the skin: Pomegranate
It is a good source of antioxidants that promote collagen production.
Why pomegranates are good for you: In addition to having collagen, they improve the immune system, lower cholesterol, and increase blood circulation.
- Green tea, the best drink for the skin
It is a good source of antioxidants called polyphenols.
Why green tea is good for you:
It improves skin texture and improves your complexion. Drink 4 to 5 cups of it daily for best results.
Be sure to read: 4 ways to use green tea to have beautiful skin
- Tomatoes
It is a good source of an antioxidant called lycopene.
Why tomatoes are good for you: They help prevent sun damage to your skin and also protect your skin from free radicals.
Foods that are good for the skin
- Salmon
It is a good source of omega-3 fatty acids and a carotenoid called astaxanthin.
Why salmon is good for you: Improves skin elasticity and helps reduce fine lines and wrinkles.
- Eggs
It is a good source of protein.
Why eggs are good for you: Protects and repairs skin cells and prevents dryness.
- Food for clear skin: walnuts
It is a good source of omega-3 fatty acids.
Why walnuts are good for you: It makes your skin smooth, glowing and youthful.