To have a good memory, try to eat breakfast; use nutrients especially in the early hours of the morning. Eating different foods at short intervals, using a lot of cold foods such as sour yogurt, buttermilk, cheese, beef, etc. have a negative effect on memory. Proper sleep, rest, proper and regular nutrition, regular mood, studying at the right time (not immediately after Eating a good amount of Borong Kurma or raisins, honey and walnuts along with cheese, nuts in small amounts, breathing deeply in healthy air and exercising in the morning, using milk or cocoa milk if possible, resting for half an hour near noon. Staying awake after the morning prayer or after the sunrise, avoiding sleep near the sunset will make the brain active and naturally strengthen the memory for studying. Using a small amount of ginger in food (instead of other spices or together with them) is also useful.
Eat walnuts, walnuts keep Alzheimer’s away from your brain. Walnuts are rich in vitamin E and minerals. Consuming a small amount of it a day will help increase your health and develop brain function and memory. When someone asks what to eat to improve memory, the first thing that comes to most people’s minds is walnuts.
Due to the presence of vitamins, dates strengthen memory. Dates contain vitamins A, B1, B2, B3, B6 and K. If you regularly eat 2-3 dates a day, you will not have problems caused by lack of memory in middle age.
Mulberries and raspberry family in general are very useful for brain health and improving its performance. Antioxidants present in these delicious fruits strengthen our memory and on the other hand help our brain to resist diseases such as Alzheimer’s or cerebral edema. Antioxidants in berries also help facilitate communication between our brain cells. Daily consumption of berries and raspberries as a memory-enhancing food can strengthen our short-term memory. Also, eating berries and raspberries will help our brain to deal with daily stress.
Another good source of protein is fish. Fish, especially fatty fish like salmon, are a rich source of omega-3. This fatty acid helps our brain cells to repair their surface damage.
Eat fish as a memory-enhancing food to prevent diseases like Alzheimer’s. Fish consumption also has a positive effect on our short-term memory, and people who don’t want to know what to eat to strengthen short-term memory can say that fish is one of the foods that have a good effect on short-term memory.