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The effect of food on body health
Healthy food, or in other words, healthy nutrition, is one of the most important and perhaps the most basic way to achieve physical health, although it is not ineffective in improving mental health. Nutritionists always advise people to adopt healthy eating habits in addition to meeting the body’s need for energy to protect themselves from the effects of pathogens as much as possible.
To achieve a healthy and calm body, a healthy mind is needed, and a healthy mind is not possible without a healthy body, and the body cannot be healthy without nutrition, because the physical and mental health of a person significantly depends on the type of nutrition, the quality of food and vitamins. It is related.
Healthy or safe food is food made from healthy and safe raw materials. In other words, healthy food is free of harmful substances and consists of useful components for the health of consumers.
The stages of food preparation include processing, distribution and consumption in the form of an intertwined chain, and if any of these components suffer from a defect or deficiency, other parts will also be affected by it, and in general, the final health of food requires ensuring the health of all these components. It’s parts.
In general, food and nutrition play an important role in strengthening or weakening the body’s immune system. It is not bad to know that the most common cause of immune system weakness is malnutrition, which may be caused by a lack of proteins, vitamins and minerals or energy, and is caused by increased energy intake and obesity.
In other words, what we eat, how and how much we eat has a great impact on our physical and mental health. Today, the relationship between overeating and obesity with cardiovascular diseases, diabetes, cancers, joint diseases such as arthritis, gall bladder diseases, gout, etc. has been fully proven, and the concern of the health workers of today’s societies is not contagious and infectious diseases, but disease. are non-infectious, the vast majority of which are related to eating habits. In order to prevent cancers, cardiovascular diseases and diabetes and finally to increase life expectancy, proper nutrition is on the agenda of health systems of countries.