Get That Healthy Antioxidant Glow With Acai Berries

October 18, 2022 , date palms, Dates, Dried Fruits, Healthy Foods

What is healthy food?

Healthy eating means using nutritious foods with a proper meal plan, avoiding overeating and learning the right ways to eat such as adding fresh fruits, vegetables and whole grains and reducing foods that have a lot of fat, salt and sugar.

Why is it important to have a healthy and proper diet?

1- Healthy foods provide nutrients needed by the body. In addition to supplying energy to the body, these substances are very important in maintaining the proper functioning of the brain, heart and muscles.

2- Healthy eating reduces the incidence of diseases.

For example:

  1. Consuming more fruits and vegetables reduces the risk of diabetes, high blood pressure and some types of cancer.


  1. Eating less saturated fat (solid fat) reduces the risk of high blood cholesterol.
  2. Adequate intake of calcium and vitamin D prevents osteoporosis.

3- Healthy nutrition helps in controlling and improving the symptoms of some important diseases. Adhering to a balanced diet and healthy eating plays a role in controlling diabetes and high blood pressure.