What is healthy food?
Healthy eating means using nutritious foods with a proper meal plan, avoiding overeating and learning the right ways to eat such as adding fresh fruits, vegetables and whole grains and reducing foods that have a lot of fat, salt and sugar.
Why is it important to have a healthy and proper diet?
1- Healthy foods provide nutrients needed by the body. In addition to supplying energy to the body, these substances are very important in maintaining the proper functioning of the brain, heart and muscles.
2- Healthy eating reduces the incidence of diseases.
3- Healthy nutrition helps in controlling and improving the symptoms of some important diseases. Adhering to a balanced diet and healthy eating plays a role in controlling diabetes and high blood pressure.