Our skin reflects what we consume throughout the day
Nutrients that enter the skin through the blood allow the skin to regenerate itself. The skin of a person who does not have a healthy diet is dry and opaque. Many nutritional problems are reflected in the skin.
Salmon and other fish help to keep the skin moist
In case of continuous consumption of Omega 3 and Omega 6, blood circulation in the body is regulated and more oxygen reaches the skin. Fatty acids strengthen the cell membrane and make the skin younger.
The skin needs vitamin C
Vitamin A, C, and E are important antioxidant vitamins. The skin protects itself from the sun’s rays and pollution through antioxidants. Fruits such as oranges, kiwis, and tangerines meet the skin’s need for vitamin C.
Do not forget to drink water
Drinking water helps to detoxify the body. It moisturizes the skin. The skin becomes smooth and flexible. It is necessary to drink water to have a healthy skin and body. You can flavor your water with lemon and cucumber throughout the day.
Prevention and treatment of acne with vitamin B3
This vitamin is found in chicken products, turkey and whole beans, and is especially useful for people with acne problems.
Zinc deficiency causes oily skin
Zinc plays a major role in hormonal changes. For lack of zinc in the body, use oats, eggs and almonds. Therefore, try to use eggs in your diet every day.
Does vitamin A delay skin aging?
Vitamin A and beta carotenes are used to prevent aging. Vitamin A is found in green leafy vegetables in milk, egg yolks, yellow berries, fish, cabbage, butter, cheese and yellow vegetables.
Firm skin by eating parsley
Due to its antioxidant and vitamin C properties, it helps to keep the skin young. Therefore, try to use this wonderful plant during the week.
Green tea and its miracles
Green tea has a large amount of antioxidants, which plays a significant role in treating acne and keeping the skin young. In addition, green tea also causes fat burning.
Vitamin D protects the skin
For skin health, use foods that contain vitamin D as much as you can. Eggs, milk and dairy products are very important for skin health in breakfast.
The enzymes in pineapple are very important for the health of the skin, so consume pineapple as much as you can. The amazing and useful fruit of pineapple is also one of the best natural fat burners.
To have healthy skin, consume walnuts as much as you can
Walnut cleans the blood vessels and improves blood circulation in the body. If used continuously, it makes the skin clear.