Do not skip breakfast
Some people skip breakfast because they think it will help them lose weight.
But a healthy breakfast rich in fiber and low in fat, sugar and salt can be part of a balanced diet and can help you get the nutrients you need for good health.
Examples of nutritious and healthy breakfast:
A serving of whole grains with milk and fresh fruit
Egg sandwich with whole meal bread.
Greek yogurt and fresh fruits
Peanut butter on whole grain toast.
Boiled eggs, toast and an apple.
Create a healthier diet for you and your family with small changes:
Full fat milk: low fat milk
Soda and carbonated juice: water or natural juice
White bread: barley bread or whole grain bread
Homemade ice cream: smoothies
Oil-free homemade chips and puffs
Date syrup and honey: artificial sugar
Homemade yogurt: high-fat yogurt