Healthy Eating For Pounds Reduction Explores Some Hidden Saboteurs

Do not skip breakfast

Some people skip breakfast because they think it will help them lose weight.

But a healthy breakfast rich in fiber and low in fat, sugar and salt can be part of a balanced diet and can help you get the nutrients you need for good health.

Examples of nutritious and healthy breakfast:

A serving of whole grains with milk and fresh fruit

 

Egg sandwich with whole meal bread.

Greek yogurt and fresh fruits

Peanut butter on whole grain toast.

Boiled eggs, toast and an apple.

Create a healthier diet for you and your family with small changes:

Full fat milk: low fat milk

Soda and carbonated juice: water or natural juice

White bread: barley bread or whole grain bread

Homemade ice cream: smoothies

Oil-free homemade chips and puffs

Date syrup and honey: artificial sugar

Homemade yogurt: high-fat yogurt