Healthy Food Tips: Food Substitution For Excess Weight Reduction
Foods useful for skin health
Include these foods in your diet plan to have more beautiful and clear skin. Remember to eat a healthy diet and eat in moderation.
- Mulberry
If you care about the health of your facial skin, berries should be a vital part of your diet. Because berries have a high level of antioxidants that fight free radicals that can damage the skin.
Berries have vitamin C and are used to produce collagen. Collagen makes the skin soft and plump. Try to include a mixture of raspberries, blackberries and blueberries in your diet and eat fruits that are fresh and unheated to get the most antioxidants.
- Whole grains
Eating refined carbohydrates can cause an increase in insulin in your body, which causes an increase in androgens, the same hormones that cause breakouts.
To improve skin health, try eliminating refined carbohydrates from your diet and replacing them with whole grains like pasta, rice, and bread to improve your digestive system and reduce skin problems like acne. .
Eggs for skin health
- Eggs
Eggs are very useful for improving the health of your skin. The body needs protein to produce collagen, and eggs are rich in protein. The body needs collagen to improve skin elasticity and keep skin healthy.
Egg yolk improves your skin color because it is rich in biotin and selenium. Eggs also contain vitamin A, which repairs damaged facial skin cells. Eat boiled eggs as a snack or breakfast to store nutrients that are good for the skin in your body.
- Salmon fish
If you suffer from common skin problems like eczema and acne, try eating foods like salmon that are rich in omega-3s. This food reduces skin inflammation caused by eczema and acne.
This fish increases the moisture of the skin and improves the appearance of the skin. Salmon is a rich source of selenium, which protects the skin from the sun.
- Vegetables with dark leaves
Vegetables that have dark leaves, such as lettuce, spinach and cabbage, are very suitable for skin health. These vegetables have high levels of the powerful antioxidant beta-carotene, which helps rejuvenate the skin. They also contain vitamin A, which flushes out toxins from the body, and helps clear skin.
The leaves of dark vegetables are an excellent source of vitamin C and E, which are essential for facial skin health. You can increase your intake of these foods by adding them to some salads.
Avocado for skin health
- Avocado
Avocado has many benefits and the popularity of this food has increased greatly in recent years. Avocado is very useful for facial skin because it has unique fats that keep the skin moist, hydrated and soft.
Avocado is known as the mother of natural moisturizers, you can use avocado topically for your skin. Mash an avocado and apply it on your face.
If you use avocado in your food, it will make your skin soft. Avocado protects your skin from the sun.
- Kiwi
In fact, you get vitamin C from kiwis, not oranges. A medium kiwi has 137.2 mg of vitamin C, while a medium orange has 70 mg of vitamin C. Vitamin C plays a role in the production of collagen in the body and helps to strengthen and tone your skin.
Among the properties of kiwi, we can mention the increase of collagen in the body, which removes skin wrinkles and fights against premature aging. This super fruit is because it contains vitamin E that protects the skin from free radicals. Kiwi is an excellent food for skin health.
- Grape seed oil
Grape seed oil is rich in linoleic acid, which is a healthy and unoxidized sugar. Research has shown that liquid acid protects the skin against thinning and wrinkling.
- Soya
Soy contains antioxidants called isoflavones. Some research suggests that isoflavones can improve skin thickness, collagen content, and elasticity.
- Almonds
Almonds are a very good source of vitamin E, which has linoleic acid and is also an antioxidant. These ingredients help keep your skin healthy and also protect your skin from the sun’s ultraviolet rays.
Tomatoes for skin health
- Tomatoes
Tomatoes are skin care superheroes and protect your skin from sun damage thanks to their powerful antioxidant content. A recent study presented at the Royal Society of Medicine in London found that women who consumed five standard tablespoons of tomato paste with 10 grams of olive oil for 12 weeks showed a significant improvement in their skin’s ability to protect against UV damage.
- Walnut
Walnuts contain omega-3 and omega-6 fatty acids that help the body retain moisture and give your hair a shiny and healthy look. The round protein content helps in the development of hair follicles and makes them fuller and stronger.