The best alternative to sugar
Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, including sugar cravings. Those with sugar cravings feel a strong desire to eat something sweet, making it difficult to control them around food. This condition can lead to overeating or consuming too many calories. Fortunately, there are alternatives that you can choose to deal with sugar consumption.
Some studies have shown that the antioxidant and anti-inflammatory effects of these polyphenols can help improve heart health markers. However, dark chocolate, like regular chocolate, contains sugar and fat. Therefore, it is better to limit your consumption to a few squares to meet your needs.
Replace your regular chocolate with a few squares of dark chocolate, which contain less sugar and higher levels of healthy polyphenols.
Gum can be a great way to control sugar cravings. Gums or mints made with artificial sweeteners taste sweet. But they contain minimal number of calories and no sugar. Some studies have shown that chewing gum can help control hunger, cravings, and eating carbohydrate-heavy foods later in the day. In addition to helping fight sugar cravings, chewing gum after meals is also good for your teeth.
Chewing sugarless gum can provide a sweet taste. It even helps you control your cravings and food intake.
Legumes such as lentils, beans and peas are excellent plant sources of fiber and protein. In fact, 1 cup (198 grams) of lentils provides you with about 18 grams of protein and 16 grams of fiber. Both of these nutrients are thought to increase feelings of satiety. So, in theory, including legumes in your diet can help make you feel fuller. Even reduce hunger-induced sugar cravings.
Eating lentils can help you lose weight. This is likely due in part to the short-term beneficial effects of legumes on appetite. Legumes such as lentils, beans and peas are good sources of protein and fiber. Including them in the diet can help curb hunger.
Yogurt is a healthy snack rich in protein and calcium. In addition, some studies have shown that yogurt can be a good snack to regulate and control appetite.
Dates are the dried fruit of the palm tree. They are very nutritious and sweet. Even if they are dried, they are a great source of fiber, potassium, iron, and beneficial phytochemicals. A few dates instead of soda or some candy can provide a sweet fix and also provide healthy nutrients. You can even try them with nuts like almonds for a sweet and crunchy treat. However, remember that dates are very sweet. So take one serving or about three dates at a time. Dates are very sweet. So it can satisfy your sugar cravings while also providing other beneficial nutrients.