Effects of healthy and appropriate nutrition on human health
Having a proper food plan can always protect you from many diseases. Each of your organs need healthy and proper nutrition to continue their activity and ensure your health.
Healthy bones and teeth:
A diet rich in calcium keeps teeth strong and prevents bone loss. Vitamin D helps our body absorb calcium, so adequate absorption of vitamin D is also essential. Low-fat dairy products and nutritious foods such as fruit juices, cereals, etc., are rich sources of calcium.
It is said that the brain controls the body. Therefore, it is very important for the brain to function well. Proper nutrition improves blood flow to the brain and protects brain cells, helping them stay fit and sharp. Having a healthy and balanced diet provides the brain with sufficient energy levels to be more useful.
Eating apples, carrots, cucumbers, and other raw fruits and vegetables instead of chips, fries, chocolate, and soft drinks can help keep your weight under control. Healthy eating reduces the risk of obesity, thyroid dysfunction and similar diseases.
What we eat is burned and converted into energy and fats. Avoid foods that contain excess fat, sugar, and carbohydrates (such as white bread) to control blood sugar fluctuations.
This allows us to maintain stable blood sugar and stable energy levels. Small and frequent meals also help maintain energy levels and reinforce our healthy breakfast throughout the day.
Less stress: Healthy nutrition fosters a healthy mind and body, and when the mind and body are functioning properly, there is very little room for stress. Even if there is stress, omega-3 fatty acids can help. These acids protect the body from fluctuations in stress hormones, such as cortisol.
Black tea has been shown to reduce cortisol after stressful events and help us recover. Vitamin C and magnesium, found in nuts and spinach, reduce these hormones, while protecting the immune system and keeping stress at manageable levels.