How To Bring Along A Healthy Lunch Kids
The effect of healthy and appropriate nutrition on human health
Having a proper food plan can always protect you from many diseases. Each of your organs need healthy and proper nutrition to continue their activity and ensure your health.
“Health is wealth” is what we learned in our school days. But today many of us seem to have forgotten what our true wealth is. With our busy life, eating habits have deteriorated drastically. We have forgotten what healthy eating was!
What is healthy eating and nutrition?
It means having a proper diet that is balanced in protein, carbohydrates and fats. It includes good food that makes our body strong, keeps diseases away and heals our mind and body. Consuming adequate fats is also part of a healthy diet.
What makes a healthy diet and nutrition?
Good foods such as vegetables, fruits, whole grains, grains provide all the nutrients our body needs and make up a good diet.
Eat healthy, low-fat, low-calorie diets.
Eating healthy also means avoiding fast foods like pizza, pasta, hamburgers, fries, etc., because they often contain unhealthy fats and are high in calories.
High calorie diet
Avoiding fatty foods for body health
What is in a healthy diet?
Lots of water, starchy foods, vegetables, fruits, fiber, milk and dairy products, proteins, and proper plate size. And what to avoid: carbonated drinks, fried foods, fast food, lots of sugar and salt.
Benefits of healthy eating:
Eating healthy has long-term benefits. Good for the whole body. It keeps the brain, heart, bones, mind and all allied systems working in good conditions healthy and well. Here are some of the many benefits of healthy eating:
- Healthy heart:
A diet low in sodium, fats and cholesterol is better for the heart. It keeps the heart healthy. Saturated and trans fats, mainly found in fried foods, red meat, margarine, etc., increase the risk of heart problems.
A diet rich in legumes, vegetables, fruits, and low-fat and cholesterol-free dairy products takes care of our hearts.