How To Maintain A High Fiber Diet

Energy needed to stay active during the day:

The nutrients you need to grow and repair, help you stay strong and healthy, and help prevent diet-related diseases like some cancers.

Eating a balanced and healthy diet can help you maintain a healthy weight. Deficiencies in key nutrients such as vitamins A, B, C, and E, and zinc, iron, and selenium can weaken parts of your immune system.

Type 2 diabetes:

Maintaining a healthy weight and eating a balanced diet high in saturated fat and fiber, found in whole grains, can help reduce the risk of developing type 2 diabetes.

 

heart health:

 

A healthy diet high in fruits, vegetables, whole grains, and dairy products can help reduce the risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a sign of too much salt and saturated fat in your diet.

Eating one serving of fatty fish such as salmon and trout each week can help reduce the risk of heart disease. The high amount of omega-3 fatty acids in oily fish is good for heart health.

Sleep:

Having a balanced diet helps you sleep better at night.