Junk Food Carving? Read this!

Eating some dry fruits such as dates, raisins and dried apricots increases the body’s metabolism. By increasing the body’s metabolism, it will be possible to lose more weight. In addition, dried fruits contain more carbohydrates and proteins, and eating them makes you feel fuller and avoid overeating. In addition, eating dried fruit can prevent bloating. By substituting dry fruit for unhealthy and high-calorie foods and snacks, you can benefit from its unique health benefits, including fitness.

Vitamin D and calcium deficiency is very common in people who have or are prone to osteoporosis. This problem occurs especially in women more than men. To reduce the risk of osteoporosis and increase bone health, vitamin D and calcium needed by the body should be provided. Among the dried fruits, prunes contain sufficient amounts of vitamin D and calcium and can prevent bones from breaking and weakening.

For example, dried plums are one of the types of dried fruits that contain large amounts of dietary fiber and are known as a laxative fruit. By consuming this fruit, you can increase the health of the digestive system and prevent problems such as constipation.

Dried fruit contains more sugar than fresh fruit. Despite this, the consumption of dried fruit can be effective in reducing the risk of diabetes and blood sugar control. Many dried fruits, such as raisins, contain large amounts of antioxidants. One of the benefits of antioxidants for health and the body is to improve blood insulin function and better blood sugar control. If the blood sugar level is better controlled, the risk of diabetes will be reduced to a great extent.