How to have healthy hair?
Salmon for healthy and shiny hair
Fish such as salmon, sardines and mackerel are rich in omega-3 fatty acids. Your body does not have the ability to produce these fatty acids, so you must get them from food and supplements. They protect you from getting sick; Your body also needs omega-3s to grow hair and keep it shiny and full.
Hair growth is with us
Yogurt contains large amounts of protein, which is considered a structural component of your hair. There is also a substance in yogurt that helps to improve the flow of sebum to the scalp and hair growth. This substance is called vitamin B5 or pantothenic acid, which helps to improve hair thinning and hair loss. In this way, consumption of yogurt helps you to have healthy hair. You may see the name pantothenic acid on the label of skin and hair care products.
Spinach and hair, dealing with brittleness
Spinach, like other dark green leafy vegetables, is extremely nutritious. Spinach contains high amounts of iron, beta-carotene, vitamin C, folate and vitamin A. These ingredients keep your hair moist and prevent it from becoming brittle. Want to mix it up a bit? Kale is another such vegetable.
Guava to prevent brittleness
What is guava?
Guava is a tropical fruit rich in vitamin C. This fruit is effective in preventing hair damage. One cup of guava contains 377 mg of vitamin C.
Cereals enriched with iron to prevent hair loss
Iron deficiency and hair loss
Iron deficiency can cause hair loss. But you can find this important nutrient in fortified grains, seeds, pasta, soy and lentils. Red meat, especially liver, has high amounts of iron. Dark leafy vegetables and seafood are also sources of iron.
Low-fat chicken meat for thickening hair
When you don’t get enough protein, hair growth stops. Hair loss begins when growth stops and old hair falls out. To get protein from meat, use low-fat meats such as chicken and turkey in your hair growth diet plan, which have less saturated fat than beef or pork.
Sweet potato to fight dull hair
Do you have dry hair that has lost its shine? Sweet potatoes are rich in a good antioxidant called beta-carotene. Your body converts this compound into vitamin A. This vitamin protects hair from dryness and dullness. Vitamin A also stimulates the scalp to produce sebum, which prevents dryness. Beta-carotene is also found in other orange vegetables such as pumpkin, cantaloupe, and mango, which can be included in a hair-boosting diet.
Cinnamon for scalp blood flow
Sprinkle this spice on your oatmeal, toast, and coffee. Cinnamon helps to improve blood flow and oxygen and nutrients to your hair follicles and thus is effective in having healthy hair.