Raw Snacks And Treats – A Healthful Alternative To Junk Household Goods!
Proper nutrition of students
Foods such as milk and biscuits, bread and dates, bread and cheese, cakes, cookies, fruit or juice or homemade syrups, types of dried fruits such as almonds, walnuts, pistachios, raisins, leaves, and dried berries are very suitable as snacks for students.
Since children and teenagers follow their family’s diet and eating habits, parents should avoid bad eating and unhealthy eating habits and teach their children how to eat healthy. For this purpose, it is better for parents to obtain information about nutrition knowledge and teach children healthy and balanced nutrition.
Proper nutrition methods should be taught to children as soon as possible to help them grow and be healthy, and to get the necessary energy for scientific and artistic activities and their favorite sports.
In fact, the most important point is that the essential nutrients for the life of the body should be consumed in balanced and correct proportions, and in fact, there should be a necessary and sufficient balance between them. Because this balance is actually one of the main and obvious characteristics of every living being.
If someone only consumes white substances called plant and vegetable proteins, such a person will undoubtedly not have some of the amino acids needed by his body available, and the lack or absence of these substances will quickly cause his body to break down and disrupt his basic functions. will be Therefore, in order for this category of substances and other substances to reach our body, we must consume the substances in a variety of plant and animal substances. It does not matter whether these substances are fat or white.
Another important point is that all of us, especially during adolescence and youth, should take care of our daily calcium and phosphorus intake. Because they form the structural basis of our bones and teeth. Vitamin D to a large extent balances calcium and phosphorus in the body and will make the formation and development of bones in a normal and natural way.