Foods useful for oily skin
In order to treat oily skin, especially facial skin, include these few special and useful foods in your diet.
The presence of fiber is necessary for the absorption of nutrients in the body. To provide enough fiber, you can use brown breads – oats and citrus fruits to keep your skin fresh and healthy.
Recommendation to consume water, which is one of the essentials to maintain the health and youth of the skin. Regular and continuous drinking of water throughout the day hydrates your body and gives a feeling of freshness to all your skin cells, and due to the property of cleansing the body of toxins, water is perfect for people with oily skin.
Cucumber has strong antioxidants that are essential for good skin. It is also anti-inflammatory which helps reduce acne. By consuming as much as this skin rejuvenating fruit, you can balance the secretion of skin fat and prevent the appearance of fat on the skin.
Foods containing omega 3:
This category of food is known as a category of anti-inflammatory food. Get enough of this substance in your body by consuming ava kadu fruit – soy – nuts and seeds without salt – salmon and tuna.
Lentils and legumes:
Legumes are rich in nutrients. Regular use of them in appropriate amounts can help control oil production and skin clarity. Legumes also control fat production in the body.
Citrus fruits, like oranges and lemons, contain vitamin C, which is amazing for the skin. They also contain exfoliants that remove excess oil from the skin, making it healthier. Natural orange oil helps to moisturize the skin. Drinking grapefruit juice, of course, without sugar, is recommended for treating oily skin and maintaining the beauty of oily skin.
Not only is it delicious, but it is also good for preventing acne inflammation and controlling oil production in the skin.
Coconut water helps keep the skin clear and flexible and prevents skin damage, acne and blemishes. It is a good source of vitamin C and calcium and contains minerals such as magnesium, potassium and manganese.
Lemon extract helps eliminate toxins from the body, facilitates liver function, and makes the skin smooth and flexible. Vitamin C in lemon helps rejuvenate the skin internally and prevents age spots.