Using Dates As A Sugar Substitute

November 21, 2022 , date palms, Dates, Dried Fruits, Healthy Foods

Healthy foods for fitness

The foods you eat have a great impact on your health and quality of life. A diet plan that helps with weight management and fitness includes a variety of healthy foods.

Healthy foods can greatly reduce the chances of heart disease and cancer, the world’s leading killers. A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all of your cells and organs. If you exercise, there’s no doubt that following a healthy diet will help you perform better.

You don’t always have to count calories, but doing so can help determine your total calorie intake, as well as its important role in weight control and health. If the calories consumed are more than the calories burned by the body, these extra calories will be stored in the body as new muscle or fat. If you consume fewer calories than you burn each day, you will lose weight.


A proper diet consists of three important nutrients including carbohydrates, fats and proteins. How much of each nutrient you should consume depends on your lifestyle, goals, and personal preferences.