Advantages of consuming dates after exercise
Dates are easily portable, energizing and easy to access. If you are an athlete, adding Borong Kurma Seri kembangan to your diet has many benefits. Here we examine 3 important benefits of dates after exercise:
- Prevents muscle cramps:
Cramps usually occur when the muscle does not relax enough. This can be caused by a lack of potassium and magnesium in your diet. Dates are rich in both potassium and magnesium. This means they prevent muscle soreness and cramping from a training session.
- Fast recovery:
Dates are rich in antioxidants. Antioxidants help reduce inflammation in the body, which leads to better muscle recovery. There is also evidence that antioxidants may help reduce muscle soreness after exercise. Antioxidant supplements are naturally obtained from dates. Therefore, we recommend using dates after exercise.
- Improves metabolism:
B complex vitamins in Pengedar Kurma Malaysia help regulate and manage your metabolism. This means they take the food you eat and turn it into usable energy for your body.
There is evidence that increasing these vitamins can help fight fatigue. Having more energy throughout the day means moving more and training harder. This leads to improved muscle mass, which ultimately improves your metabolism because muscle burns more calories than fat.
best time to eat dates
Many people are interested in consuming dates because of their high fiber and sugar content, but they don’t know if there is an ideal time to eat dates.
Regardless of the numerous benefits of dates, the best time to eat dates is when you are hungry. Dates are usually needed after exercise, because during exercise you have lost a lot of energy and need to regain it.