Lose Weight And Get Healthy One Meal At Some Time

October 23, 2022 , date palms, Dates, Dried Fruits, Healthy Foods

Diet plan during puberty and adolescence

Considering the fact that the majority of people’s growth occurs during puberty, it is very important to consider a suitable model for teenagers’ nutrition.

Don’t forget that these days, teenagers are involved in problems such as unwanted obesity, acne, and changes in mood, which can be reduced by following a healthy and appropriate diet.


On average, boys need 2,800 calories per day, and girls need about 2,200 calories per day.

Providing vitamins and nutrients is very important at this age. Adolescents usually lose the lowest daily amounts of calcium, iron, zinc, and vitamin A.


In this period of time, teenagers have a strong interest in prepared foods and unhealthy foods such as sausages, cheese, pizza, puffs, chips, fast food, soft drinks, desserts, ice cream, chocolate, cakes and sweets, etc., which must be managed.