Tag

08

Nov

What Are Energizing Foods Before Exercise and How Much Is Allowed?

AUTHOR : piaromexporter

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If you have ever exercised on an empty stomach, you have seen that as soon as your heart rate rises, your eyes go black and you may even pass out. On the other hand, if you’ve eaten just moments before exercising, you’re likely to experience severe nausea. So, as an athlete, you should be somewhere […]