Category

18

Oct

5 Potent Weight Loss Foods

AUTHOR : piaromexporter

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diet and fitness In order to get fit, you must have a proper and complete diet of all the nutrients necessary for the body. carbohydrate Carbohydrates are one of the main sources of energy for the body. About 45 to 65% of daily energy should come from carbohydrates. Especially if you exercise daily, you should […]

18

Oct

Burning Fat By Correct

AUTHOR : piaromexporter

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Eat healthy A healthy diet contains sufficient amounts of all the nutrients that the body needs. In addition to the three main elements of fat, protein and carbohydrates, your diet should also have a sufficient amount of the following substances: Micronutrients: Micronutrients include important vitamins and minerals that you need in smaller amounts. The daily […]

18

Oct

Get That Healthy Antioxidant Glow With Acai Berries

AUTHOR : piaromexporter

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What is healthy food? Healthy eating means using nutritious foods with a proper meal plan, avoiding overeating and learning the right ways to eat such as adding fresh fruits, vegetables and whole grains and reducing foods that have a lot of fat, salt and sugar. Why is it important to have a healthy and proper […]

17

Oct

Burning Fat By Eating Right

AUTHOR : piaromexporter

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What are healthy and suitable foods? Foods like legumes (like beans), milk, and meat help you grow (these types of foods are called proteins). Other foods such as potatoes, bread and rice also provide the body with the necessary energy for work and play (we call these carbohydrates). Foods such as butter and cheese also […]

16

Oct

Raw Snacks And Treats – A Healthful Alternative To Junk Household Goods!

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Proper nutrition of students Foods such as milk and biscuits, bread and dates, bread and cheese, cakes, cookies, fruit or juice or homemade syrups, types of dried fruits such as almonds, walnuts, pistachios, raisins, leaves, and dried berries are very suitable as snacks for students. Since children and teenagers follow their family’s diet and eating […]

07

Oct

Raw Diet – Easy Weight Loss

AUTHOR : piaromexporter

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What foods should you avoid for fitness? It is hoped that after reading the recommendations of this article, you will reduce the amount of junk food you eat. These foods are as follows: Sugar-based products: Foods rich in sugar, especially sugary drinks, are associated with an increased risk of obesity and type 2 diabetes. Trans […]