Oct
AUTHOR : piaromexporter
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Diet plan during puberty and adolescence Considering the fact that the majority of people’s growth occurs during puberty, it is very important to consider a suitable model for teenagers’ nutrition. Don’t forget that these days, teenagers are involved in problems such as unwanted obesity, acne, and changes in mood, which can be reduced by following […]
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AUTHOR : piaromexporter
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If you eat more food than your body needs for energy, you will gain weight, because the extra energy you have received will be stored as fat in your body. If you eat less food than your body needs, you will lose weight. You should eat a wide variety of foods to ensure that you […]
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AUTHOR : piaromexporter
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If you eat more food than your body needs for energy, you will gain weight, because the extra energy you have received will be stored as fat in your body. If you eat less food than your body needs, you will lose weight. Consume more fish, including oily fish. Fish is a good source of […]
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AUTHOR : piaromexporter
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Try to reduce your intake of saturated fat and instead choose foods that contain unsaturated fats, such as vegetable oils, oily fish, and avocados. For a healthier diet, try to use a small amount of vegetable oils, olive oil, and oil that has been reduced in fat. When you eat meat, try to choose lean […]
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AUTHOR : piaromexporter
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For a healthier diet, try to use a small amount of vegetable oils, olive oil, and oil that has been reduced in fat. When you eat meat, try to choose lean cuts and trim, trim and discard any visible fat. Eat less salt. More than 6 grams per day is not suitable for adults. Eating […]
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AUTHOR : piaromexporter
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Fitness is a topic that is very important for all people from teenagers to middle aged people for men and women. Sometimes, some background problems or aging prevent physical fitness. But the fact is that in many cases you can achieve a fit body by changing your lifestyle. In this article, we fully explain how […]
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AUTHOR : piaromexporter
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diet and fitness In order to get fit, you must have a proper and complete diet of all the nutrients necessary for the body. carbohydrate Carbohydrates are one of the main sources of energy for the body. About 45 to 65% of daily energy should come from carbohydrates. Especially if you exercise daily, you should […]
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AUTHOR : piaromexporter
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Eat healthy A healthy diet contains sufficient amounts of all the nutrients that the body needs. In addition to the three main elements of fat, protein and carbohydrates, your diet should also have a sufficient amount of the following substances: Micronutrients: Micronutrients include important vitamins and minerals that you need in smaller amounts. The daily […]
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AUTHOR : piaromexporter
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What is healthy food? Healthy eating means using nutritious foods with a proper meal plan, avoiding overeating and learning the right ways to eat such as adding fresh fruits, vegetables and whole grains and reducing foods that have a lot of fat, salt and sugar. Why is it important to have a healthy and proper […]
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AUTHOR : piaromexporter
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What are healthy and suitable foods? Foods like legumes (like beans), milk, and meat help you grow (these types of foods are called proteins). Other foods such as potatoes, bread and rice also provide the body with the necessary energy for work and play (we call these carbohydrates). Foods such as butter and cheese also […]
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