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21

Nov

5 Potent Weight Loss Foods

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Eating healthy food is not complicated and difficult. It is enough to choose a variety of food from the food groups of fruits, vegetables, meat and protein sources, dairy products, grains and seeds, oil and healthy fats. If you want to burn the right amount of calories and reach an ideal and healthy weight, these […]

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20

Nov

Tips To Keep Healthy On A Winter Trip

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Cravings are sometimes so strong and irresistible that a person cannot control them. Humans usually have stronger cravings for foods high in carbohydrates or sugar, which are difficult to control. Sweet foods containing carbohydrates cause the release of serotonin, dopamine and endorphins in the brain, which make people feel good. The effect of these foods […]

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Do you eat a whole bar of chocolate to prevent high blood pressure? And after that, do you drink a soda? If eating sweet snacks makes you want more snacks, know that you are not alone and many people have this problem. Eating a lot of carbohydrates, without protein or fat, reduces hunger quickly and […]

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Useful foods for healthy weight gain 1-Rice: a cheap food for weight gain Rice is one of the most well-known seeds in the world and contains a lot of calories. 100 grams of rice has about 130 calories and is considered a cheap food compared to other foods (of course, there are different types of […]

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20

Nov

Discover Why Alkaline Ph Food Is Required

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Don’t forget that giving up sugar takes time and suddenly trying to give up this food will cause anxiety. Anxiety causes blood sugar to rise and destroys your efforts to quit sugar. To quit sugar or reduce its consumption, you need to add some healthy habits to your lifestyle:   Drink water: Cravings for sugar […]

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The best alternative to sugar Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, […]

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The best alternative to sugar Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, […]

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The best alternative to sugar Knowing the best alternative to sugar consumption for people, especially those with diabetes, can play a big role in health and prevention of its side effects. Sugar cravings are very common, especially among women. In fact, 97% of women and 68% of men have experienced some type of food craving, […]

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The body stores fat in many areas as energy and insulation. The liver is made up of some fat, but if the amount of fat in the liver is too high, it may be a sign of fatty liver disease. Accumulation of fat in the liver is called fatty liver. In the normal state, there […]

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15

Nov

5 Powerful Excess Weight Reduction Meals

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The best nutritional solutions to increase appetite With a few simple changes to your diet, you can restore or even increase your appetite. Use the following strategies to increase your appetite and be pleased to see the results very soon.   Eat small meals more often! It’s hard to eat three whole meals a day […]

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