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Dried Fruits

Foods useful for oily skin In order to treat oily skin, especially facial skin, include these few special and useful foods in your diet.   Fiber: The presence of fiber is necessary for the absorption of nutrients in the body. To provide enough fiber, you can use brown breads – oats and citrus fruits to […]

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The effect of food on body health Healthy food, or in other words, healthy nutrition, is one of the most important and perhaps the most basic way to achieve physical health, although it is not ineffective in improving mental health. Nutritionists always advise people to adopt healthy eating habits in addition to meeting the body’s […]

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The relationship between food and health is not a new topic. The human need for food is one of the essential needs that is considered the most important factor for survival and longevity, and its importance in health, body and mind is not hidden from anyone, but unfortunately, most people do not have proper and […]

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07

Nov

Using Dates As A Sugar Substitute

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The effect of nutrition on body health With their daily busyness, other people have forgotten their healthy diet and therefore eat foods that threaten their health.   Nutrition Saturated and trans fats are very harmful to the heart and increase the risk of heart diseases. Having a healthy food plan in our daily diet is […]

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The effect of nutrition on body health With their daily busyness, other people have forgotten their healthy diet and therefore eat foods that threaten their health.   Nutrition Saturated and trans fats are very harmful to the heart and increase the risk of heart diseases. Having a healthy food plan in our daily diet is […]

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02

Nov

How To Bring Along A Healthy Lunch Kids

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The effect of healthy and appropriate nutrition on human health Having a proper food plan can always protect you from many diseases. Each of your organs need healthy and proper nutrition to continue their activity and ensure your health.   “Health is wealth” is what we learned in our school days. But today many of […]

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The effect of healthy and appropriate nutrition on human health Having a proper food plan can always protect you from many diseases. Each of your organs need healthy and proper nutrition to continue their activity and ensure your health. Healthy bones and teeth:   A diet rich in calcium keeps teeth strong and prevents bone […]

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02

Nov

Burning Fat By Eating Right

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The effect of healthy and appropriate nutrition on human health Having a proper food plan can always protect you from many diseases. Each of your organs need healthy and proper nutrition to continue their activity and ensure your health. Less stress:   Healthy nutrition fosters a healthy mind and body, and when the mind and […]

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Effects of healthy and appropriate nutrition on human health Having a proper food plan can always protect you from many diseases. Each of your organs need healthy and proper nutrition to continue their activity and ensure your health. Healthy bones and teeth: A diet rich in calcium keeps teeth strong and prevents bone loss. Vitamin […]

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  Nuts and dried fruits make you feel fuller. Nuts are small but occupy a large volume of the stomach. These nuts reduce appetite and are one of the best fat-burning foods. Raw nuts provide your daily energy needs. Please note that salted nuts are not considered as foods that burn fat in the arms, […]

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