Nov
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How to have healthy hair? Salmon for healthy and shiny hair Fish such as salmon, sardines and mackerel are rich in omega-3 fatty acids. Your body does not have the ability to produce these fatty acids, so you must get them from food and supplements. They protect you from getting sick; Your body also needs […]
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Acne treatment with fruits Do not forget to eat fruits in your diet, eating grapes, peaches and apricots is very useful. Use fresh vegetables and fruits more often. Drink 8-10 liters of water a day, because it has a great effect on the freshness and freshness of the skin, regulates the actions of the body […]
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Foods useful for oily skin In order to treat oily skin, especially facial skin, include these few special and useful foods in your diet. Fiber: The presence of fiber is necessary for the absorption of nutrients in the body. To provide enough fiber, you can use brown breads – oats and citrus fruits to […]
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The effect of food on body health Healthy food, or in other words, healthy nutrition, is one of the most important and perhaps the most basic way to achieve physical health, although it is not ineffective in improving mental health. Nutritionists always advise people to adopt healthy eating habits in addition to meeting the body’s […]
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The relationship between food and health is not a new topic. The human need for food is one of the essential needs that is considered the most important factor for survival and longevity, and its importance in health, body and mind is not hidden from anyone, but unfortunately, most people do not have proper and […]
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If you have ever exercised on an empty stomach, you have seen that as soon as your heart rate rises, your eyes go black and you may even pass out. On the other hand, if you’ve eaten just moments before exercising, you’re likely to experience severe nausea. So, as an athlete, you should be somewhere […]
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The effect of nutrition on body health With their daily busyness, other people have forgotten their healthy diet and therefore eat foods that threaten their health. Nutrition Saturated and trans fats are very harmful to the heart and increase the risk of heart diseases. Having a healthy food plan in our daily diet is […]
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The effect of nutrition on body health With their daily busyness, other people have forgotten their healthy diet and therefore eat foods that threaten their health. Nutrition Saturated and trans fats are very harmful to the heart and increase the risk of heart diseases. Having a healthy food plan in our daily diet is […]
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Approximately, the right time to consume dates is 7 days, in this case, its true taste and aroma will be preserved. Since the consumption time of dates is more than 7 days, but the best time to consume is 7 days. If you put dates in closed containers, in such a way that there is […]
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To have a good memory, try to eat breakfast; use nutrients especially in the early hours of the morning. Eating different foods at short intervals, using a lot of cold foods such as sour yogurt, buttermilk, cheese, beef, etc. have a negative effect on memory. Proper sleep, rest, proper and regular nutrition, regular mood, studying […]
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